Welcome to FIT4MOM Huntington Beach/Fountain Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club Meet Up (FREE)

Run Club is a FREE community meet up welcoming moms of all ages and stages, as well as any other friends, family members, and kiddos! A FIT4MOM Run Club ‘Coach’ will provide a brief welcome followed by a family friendly warm-up, then lead a self-paced run of varying distances to meet the needs of all participants. After a stretch, there’ll be time for post-run adult conversation! Come join us!

Latest from Instagram

YES 🙌🏻 Exercise because you LOVE your body, not because you “ate poorly at lunch,” “hate your curves’” or [insert other self-loathing comment here]. We have this one body, and it’s done some pretty amazing things, wouldn’t you say? 📸: @fit4mom_southirvine_lakeforest

[Love] Note from Nikki: Today I celebrate 4 years of owning FIT4MOM Huntington Beach/Fountain Valley. To all the mamas who make Our Village the all-inclusive, warm, accepting group it is; to the babies I see daily and the kiddos who I’ve watched grow from diapers to Kinder; and to the community who cheers us on, from cyclists passing by to the surfers who kindly smile and step around us as they check the surf- THANK YOU. It is you who makes this the BEST job in the world. I believe we are all connected, and if we are willing to give it, kindness can pass from one to another in a never-ending cycle ❤️ #FIT4MOM #strengthinmotherhood #sisterhoodinmotherhood #strollerstrides #strollerbarre #bodyback

Check out our Insta story 👆🏻 to see who we couldn’t wait to treat 💕 #Repost @fit_4_mom ・・・ Moms need moms and support from one another - kindness, conversation, grace, understanding, and even caffeine ☕️. That’s why FIT4MOM is participating in the #MamaJavaMovement - Venmo a friend or even a fellow mama you just met in the Starbucks line and tell them what a good job they are doing in their journey through motherhood; remind them they are slaying it as a mom and you are thinking of them. Post photos of you paying it forward to another mom using the hashtags, #FIT4MOM & #MamaJavaMovement. Tag 🏷 all the mamas you know to encourage them to participate in our coffee, kindness, and convos of motherhood gesture. @cpikes @jackicarr started this amazing idea and we are so thrilled to be on board 💗💕☕️

It’s rainy day schedule, today! Our gift to you is a little at-home workout. So grab a chair and your resistance band, hand weights, or even some canned peas and get it in. And may the force be with you, mama. Stuck indoors with children of any age is no small feat 😳

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